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Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D.

  We recently sat down to interview Dr. James Pennebaker, a leading thinker on the impact expressive writing has on our physical and emotional well-being. His message is inspiring, and we are pleased to share it with you. Dr. Pennebaker is a Regents Centennial Professor of Liberal Arts and Professor of Psychology at the University […]

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Journaling: Relief for Anxiety and Depression, with Maud Purcell

  When it comes to journaling, the research is conclusive and inspiring; expressive writing is a practical tool that improves emotional well-being. It was a pleasure to sit down with psychotherapist Maud Purcell to discuss the ways she uses journaling techniques to help clients navigate depression and anxiety. Maud Purcell is a Founder and Executive

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About Us Meet the Journaling.com Team At Journaling.com, we are privileged to connect you with journaling resources to help you live your most authentic and inspired life. Keep in touch. Join Journaling.com’s free online community to receive access to: Interviews with leading journaling experts Book reviews that inspire and provide new perspectives Tips to keep

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Unleashing the Power of Expressive Writing

It’s an enormous honor to welcome Dr. James Pennebaker back to our podcast. Affectionately known as the “father of expressive writing,” Dr. Pennebaker is a pioneer in the field of research that examines the profound benefits of expressive writing.   Dr. Pennbaker is a Regents Centennial Professor of Liberal Arts and Professor of Psychology at

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Journaling to the Rescue, with Lucia Capacchione, PhD

From the moment our interview with today’s guest began, it was clear this would be the first conversation of many. Lucia Capacchione, PhD, ATR, REAT is an extraordinary thinker, art therapist and pioneer in the fields of expressive arts therapy and journal therapy. Her knowledge of these topics is wide and deep. Lucia is the bestselling

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The Story You Need to Tell, with Sandra Marinella

Through her pioneering work at the Mayo clinic and her own experience facing cancer, Sandra Marinella is a witness to the ways writing transforms lives. Sandra is the author of the book The Story You Need to Tell; Writing to Heal from Trauma, Illness, or Loss. It’s a great privilege to welcome her to Journaling.com.

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Journaling.com’s Top 10 Favorite Tools for Physical Health (2020)

Achieve Your Health & Wellness Goals From stress reduction and improved immune function to better sleep and blood pressure regulation, journaling’s impact on health is well-proven. We’ve noticed a growing number of guided journals and other tools designed to help achieve health and wellness goals, and we’ve listed our favorites here. So grab an apple

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Walk the Five Paths of Journaling

Journaling lets us travel across wide-ranging landscapes and through wild terrain. We think of this adventure as a guided tour down five paths leading toward improved: emotional well-being creativity productivity physical health mindfulness The Path Toward Emotional Well-Being Therapeutic journaling, also referred to as expressive writing, is proven to help navigate depression and anxiety and

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Journaling: Your Brain on Ink, with Deborah Ross

Deborah Ross is co-author of Your Brain on Ink, A Workbook on Neuroplasticity and the Journal Ladder which is a study of the place where neuroscience crosses paths with expressive writing. Deborah’s knowledge is wide and deep, and it’s with great excitement that we welcome her to Journaling.com. Deborah is a Licensed Professional Counselor, Certified Journal Therapist,

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Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel

As journalers, we know that a well-tended writing practice inspires clarity and feelings of well-being. As it turns out, there is a scientific explanation for why this is so.  Journaling.com spoke recently with Dr. Dan Siegel, a renowned thinker in the field of mindfulness, about how autobiographical writing helps people integrate their right and left

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