7 Days of Gratitude

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Melanie Vetter

Gratitude is the gateway to more joy, more resilience, more connection. Studies show that giving and feeling gratitude increases positive emotions, reduces the risk of depression, heightens relationship satisfaction, increases connection with others, and increases resilience in the face of stressful life events … and more.

In the 7 Days of Gratitude guide, you’ll find quick and easy gratitude practices that can increase positivity and make you feel the power of gratitude.  And because you’ll also be expressing gratitude to others, you can spread love and joy to those around you!

When you’re done, you can choose a few of the practices to continue, repeat them all or just choose one to focus on daily.

Get your free copy


Joy Journal: Make Joy a Daily Experience

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Did you know that you can rewire your brain for happiness? Joy Journal is a guided journaling experience that moves your brain away from the negativity that is its natural setting and into new pathways for love, happiness, peace and confidence.Joy Journal takes you, week by week, to new joy habits that deeply transform your life.•If you are a parent, you will find that you enjoy your children more and feel less stressed.•If you are a person who experiences occasional depression, you will find that those days appear less and less often.•If you have a tendency to see the negative, you will notice that your new habit is to look for the good in yourself, in others, and in situations.•If you constantly worry about your weight or your health, you finally find peace because you develop an appreciation and a love for who you are and where you are right now.•If you have been feeling dissatisfied with your career, focusing on joy gets you to a place of peace, clarity and wise decision-making.Joy Journal is a book to use and to take into your heart. A few minutes a day and your perspective will change for a lifetime.

Lori Ann Roth

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Lori Ann Roth Ph.D is a life-long learner who is dedicated to helping individuals learn in order to be their best. Dr. Roth is the President of “Learning and…Reflective Growth,” a company that specializes in training and coaching. She has dedicated her education, knowledge, and experience to enhance the personal and professional development of others. “Be the best YOU” is her favorite affirmation.  She hopes that she can help and support people as they explore their self-awareness and live authentic lives.  She is a creative and an experienced learning and development professional who has been in the field for over 35 years.

She facilitates fun, yet educational experiences for her training and coaching clients.

She is a certified Retirement Coach (retirement options) and a skilled facilitator as well as a Distinguished Toastmaster.  She loves to help others learn and grow.

Specialty Areas Include:

  • Leadership Development
  • Self-Assessment Training/Coaching
  • Training
  • Facilitation
  • Coaching
  • Strategic Planning
  • Instructional Design
  • Public Speaking

Dr. Roth received her undergraduate degree in Psychology and Communication and a Master’s degree in Adult Education from Michigan State University.  She earned her PhD from Virginia Polytechnic Institute in Human Development. The emphasis of her doctoral studies focused on adult learning and human resources management.

“Be the best YOU”

Lori Ann Roth

She lives with her husband, Angel, and rescue dog, Remmy, in Bradenton, Florida. She is an enthusiastic and avid journaler. The Journal Book: Your Journaling Journey is her first book.

In The Journal Book: Your Journaling Journey, Dr. Lori Ann Roth Ph.D. introduces you to the world of journaling, to help you discover if journaling is indeed, for you, and to decide which journal is best. Would you like to be healthier, wealthier, or less stressed?  Then this book is for you!

If you are just starting or have journaled for years, you will be

  • amazed to learn about the many different types of journals.
  • entertained with the stories and examples.
  • impressed that you can choose a unique journal to match your style.

She wrote this book after over 40 years of journaling to help you discover the perfect journal for your thoughts and ideas. Not only will you benefit by documenting your life stories.  You can use this book as a map to discover your unique path. Lori is the real deal.  She is indeed a journaling expert.

“Dr. Lori Ann Roth knows her stuff and she walks her talk. Having journaled for over 40 years, she shares her wisdom, knowledge and stories about the powerful transformation made possible through writing in a journal.”

Sheri Kaye Hoff, Business Coach, Writer, Speaker, Entrepreneur.

Social

Facebook page
LinkedIn page
Twitter: @loriannroth

Free! Inspiration and tips to get the most out of your journaling

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Meet…

Lynda Monk, MSW, RSW, CPCC, Director of the International Association for Journal Writing.

Whether you are new to journal writing or it’s been a part of your life forever, it’s important to keep your writing practice fresh. Journaling expert, Lynda Monk, is full of ideas to engage you with your journaling and life writing practice in transformational and creative new ways. She is the co-author of Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion and Connection, as well as author of Life Source Writing.

Lynda Monk
MSW, RSW, CPCC

Lynda, is the Director of the International Association for Journal Writing.  A registered social worker and Certified Professional Life Coach, Lynda specializes in therapeutic journaling for self-care, burnout prevention, wellness and creative self-expression, and she regularly speaks on the healing and transformational power of life writing. She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller, Inspiration for a Woman’s Soul:  Choosing Happiness.  She is also the author of Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity and producer of the Creative Wellness Guided Meditations CD. 

Lynda offers a $20 discount on IAJW memberships to Journaling.com members! And she has a free e-Book that is filled with wonderful journaling ideas and suggestions. It’s called, 7 Servings of Journal Juice, and it’s available at: http://iajw.org/journalwriting

7 Servings of Journal Juice (Free gift)

Art Journaling 101 Online with Amy Maricle

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Interested in Art Journaling?

Meet art therapist, Amy Maricle, with Mindful Art Studio.com

Want to learn how to use writing and art to transform your feelings? In Amy’s online course, Art Journaling 101, Amy takes you through all the creative exercises you’ll need to create a stress-free, intuitive art journaling practice.

Amy is well respected in the journaling world and is an expert on art journaling. She is an art therapist and founder of Mindful Art Studio (http://mindfulartstudio.com.) She believes everyone can experience the healing power of creativity. Her writing and art have been featured in many online and print publications including the New York Times.com, The Washington Post.com, Psych Central.com, and Art Journaling Magazine.

To listen to our podcast interview with Amy (or to read the highlights),  click here.

To learn more about Amy’s online course, Art Journaling 101, click here.

Gentle Clutter Clearing Basics: A course with Carolyn Koehnline

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Meet Carolyn Koehnline!

I offer practical strategies and creative processes you can use for the rest of your life. As a coach and licensed therapist for 27 years, I’ve learned the power of compassionate witnessing and gentle guidance. As a certified journal therapist, I also share writing processes for healing and change.

Carolyn Koehnline is a Certified Journal Therapist, licensed psychotherapist, personal coach, and the creator of Gentle Approach Coaching. She has specialized for twenty-seven years in supporting people in clearing clutter from their homes, heads, hearts, and schedules to make room for what matters.

Is it possible to address clutter effectively and be kind to yourself at the same time? Absolutely. With the help of your journal.

About the Course

After traveling through this four-module, self-paced course, you can expect:

  • a clearer sense of how to discern what is clutter and what is a treasure in your home and your life;
  • an understanding of your best strategies for addressing clutter inside and out;
  • more clarity, inspiration, self-compassion and confidence in your ability to make change;
  • an increased ability to effectively navigate shame, guilt, hopeless, and confusion when they arise;
  • more kindness, balance, and harmony in your relationship with your home and belongings;
  • a toolbox of eighteen adaptable writing processes you can return to, as needed, to clear confusion, clarify your mission, identify helpful supports, access self-compassion and encouragement, plan and track on your projects, sustain your momentum, and so much more.

This self-paced course guides your through four modules of lessons and takes about ninety minutes of your time per week for four weeks. But, of course, the pacing is up to you. When you sign up, you’ll have immediate and unlimited access to the full course on a beautiful platform. Written and recorded lessons guide you through the process and the discussion boxes provide an option for sharing with and learning from others along the way. Register today.

Carolyn is also the author of Clearing Clutter as a Sacred Act and through her private coaching practice, she offers self-paced solo courses, group online classes, and she shares talks and workshops in a wide variety of settings.

To see her other offerings, visit www.GentleApproachCoaching.com.