Journal to develop mindfulness
Life is hectic; sometimes we grow distracted. Taking time in the midst of the busyness to tune into life’s precious details inspires mindfulness. Journaling gifts us with the quiet moments we need for this reflection and gratitude. The chance to write mindfully changes the tempo of our days giving them new color, shape, and direction.
Steps to Develop a Mindfulness Practice with Journaling
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Listen to inspiring interviews and discover how journaling can help you live with mindfulness and intention.
Journaling: Relief for Anxiety and Depression, with Maud Purcell
Capture Your Family Stories in 15 Minutes or Less, with Brenda Hudson
Clearing Clutter as a Sacred Act, with Carolyn Koehnline
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Journaling.com shares some of our favorite products and services with you.
