Journal to develop mindfulness
Life is hectic; sometimes we grow distracted. Taking time in the midst of the busyness to tune into life’s precious details inspires mindfulness. Journaling gifts us with the quiet moments we need for this reflection and gratitude. The chance to write mindfully changes the tempo of our days giving them new color, shape, and direction.
Steps to Develop a Mindfulness Practice with Journaling
Listen to inspiring interviews and discover how journaling can help you live with mindfulness and intention.
Write Your Way Through Challenging Life Transitions, with Leia Francisco
Clearing Clutter as a Sacred Act, with Carolyn Koehnline
Weave Mindfulness into Your Journaling Practice, with Beth Jacobs
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Learn about a partner of ours that is dedicated to improving mindfulness.
The International Association for Journal Writing will deepen and enrich your journaling experience and potentially change your life – whether you are a novice, casual, experienced, or dedicated journal writer. Within the members-only area, you’ll find inspiration, information, lively discussion, and interaction about all elements of journal writing. Journaling.com members receive a 20% discount. Use code: journaling.comVisit Their Site
Read this collection of articles and discover the ways journaling helps us to slow down, tune in, and reflect.
Living by Design, Not Default
7 Things We Know For Sure About Homeschooling
Nature Journaling: Infuse Your Writing with Words from the Wild
An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein
Journal to Connect with Your Guardian Angels
Walking and Writing Among the Trees, with Jackee Holder