Journal to develop mindfulness
Life is hectic; sometimes we grow distracted. Taking time in the midst of the busyness to tune into life’s precious details inspires mindfulness. Journaling gifts us with the quiet moments we need for this reflection and gratitude. The chance to write mindfully changes the tempo of our days giving them new color, shape, and direction.
Steps to Develop a Mindfulness Practice with Journaling
Listen to inspiring interviews and discover how journaling can help you live with mindfulness and intention.
Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D.
Six Ways to Use Journaling to Access Heart Intelligence, with Sheva Carr
Heal Yourself Using Journaling Power, with Mari L. McCarthy
Learn about a partner of ours that is dedicated to improving mindfulness.
The International Association for Journal Writing will deepen and enrich your journaling experience and potentially change your life – whether you are a novice, casual, experienced, or dedicated journal writer. Within the members-only area, you’ll find inspiration, information, lively discussion, and interaction about all elements of journal writing. Journaling.com members receive a 20% discount. Use code: journaling.com
Visit Their SiteRead this collection of articles and discover the ways journaling helps us to slow down, tune in, and reflect.
7 Things We Know For Sure About Homeschooling
06/16/2020
Nature Journaling: Infuse Your Writing with Words from the Wild
05/22/2020
An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein
05/01/2020
Journal to Connect with Your Guardian Angels
05/01/2020
Walking and Writing Among the Trees, with Jackee Holder
03/14/2020
Enlightenment and Adventure on the Camino de Santiago
03/06/2020