Journal to develop mindfulness

Life is hectic; sometimes we grow distracted. Taking time in the midst of the busyness to tune into life’s precious details inspires mindfulness. Journaling gifts us with the quiet moments we need for this reflection and gratitude. The chance to write mindfully changes the tempo of our days giving them new color, shape, and direction.

Steps to Develop a Mindfulness Practice with Journaling


Learn about a partner of ours that is dedicated to improving mindfulness.

The International Association for Journal Writing will deepen and enrich your journaling experience and potentially change your life – whether you are a novice, casual, experienced, or dedicated journal writer. Within the members-only area, you’ll find inspiration, information, lively discussion, and interaction about all elements of journal writing. Journaling.com members receive a 20% discount. Use code: journaling.com

Visit Their Site