An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein

Merle R. Saferstein


In 1974, I participated in an Ira Progoff workshop in which we were given a values clarification exercise asking us to list twenty things that bring us happiness. Upon completion of the list, we were given a number of questions related to what we had written.

Based on that exercise, I have created the following exercise which I am currently using in journaling circles and legacy classes which I am facilitating.

List ten things that brought you joy prior to sheltering in place.

List ten things that currently bring you joy while sheltering in place.

  • Now that you are sheltering in place, do you see anything different about how you are bringing joy into your life?
  • What do you miss the most from before?
  • Do you think you might add something new to your life after, and if yes, what would that be?
  • Prior to sheltering in place, how did you reach out to others? Currently, how are you reaching out now? What does that look like for you?
  • Is there any way that you feel a shift in your core values since sheltering in place, and if yes, how does that look to you?
  • What did you learn from doing this exercise?
  • When I reflect on this, I notice….
  • When I reflect on this, I feel…
  • What makes me happiest these days is…

Merle R. Saferstein

About Merle R. Saferstein

Merle R. Saferstein was the director of educational outreach at a Holocaust Center in South Florida for twenty-six years. When she retired in 2011, she developed and currently teaches a class entitled Living and Leaving Your Legacy®. She lectures on the subject of legacy nationally and internationally, trains hospice staffs on how to do sacred legacy work, and works with individual patients at the end of their lives. She is the author of Room 732, is a council member of the International Association of Journal Writers, and is a contributor to the Huffington Post and Thrive Global.