How to Get Started Travel Journaling, with Lauren Hooper

Rebecca Kochenderfer


Lauren Hooper

We talked with Lauren Hooper, podcast host and seasoned traveler, to discover how journaling and travel make a perfect pairing. We are certain Lauren’s insights will inspire you to take along a journal on your next big adventure.

Lauren is a crafter, adventurer and storyteller who has lived overseas with her husband and pup for 6 years and created a career out of creativity and adventure. Lauren co-founded the Get Messy Art Journal program and now runs Radiant Art Retreats, hosts the podcast How She Creates, teaches online courses for creatives at, and is currently redesigning her popular travel art journal which will be available this spring. Lauren’s work explores the intersection of art, travel and good in the world.

To find out how you can incorporate journaling into your next travel adventure, listen to our interview, or read below to see highlights from our talk.

Lauren took her first creative steps as a child scrapbooking with her mom. This activity sparked in her a love of art and an appreciation of all-things creative. Growing up Lauren knew she would be an artist.

As graduate students facing the challenges of a limited income, Lauren and her husband made an amazing discovery. They did the math and realized that they would save money in the summertime if they got rid of their apartment and traveled instead. They used this time to visit with friends and see the country. A love of travel was ignited, and it became their life plan to see the world.

Throughout these travels, Lauren kept her pen moving. Filling notebooks with insights and reflections on the places she visited felt like a natural thing to do, and before she knew it, Lauren was a self-identified travel journaler.  

If you’d like to listen to the full audio interview, look for The Power of Journaling wherever you find your podcasts!

Lauren’s lifestyle continues to gift her with travel journaling opportunities. Today she lives on the campus of a university in the United Arab Emirates. With enthusiasm, she describes taking walks and biking in her close-knit community surrounded by desert and just a stone’s throw away from the city of Dubai. With gratitude she acknowledges, “Every day is an adventure.”

When Lauren reflects on what travel has shown her, she acknowledges, “You don’t know how much you don’t know until you know!”  She explains the ways living overseas has opened her mind up wide to people and experiences. “There is no wrong way to do life,” she tells us. Travel reveals the different ways a life can be lived well, and Lauren finds herself excited by the opportunities this mindset makes possible.  

Lauren is an avid journaler who speaks of her practice with contagious enthusiasm. “I love journaling. I love that it has so many levels and facets. This morning I did morning pages. Later I got out my art journal where I sprayed ink and glued pictures. Maybe I’ll add some writing to it.” Lauren uses a variety of journaling methods and embraces opportunities for creative play, experimentation, and variation.

The Benefits of Travel Journaling

The journals Lauren creates yield enormous benefits and enrich her travel life in meaningful ways because travel journaling:

  • facilitates deeper learning and reflection by keeping you present in the moment.
  • cements memories and helps the brain process “newness overload” often triggered by travel.
  • slows you down to help savor each minute.
  • helps replenish energy which in turn enhances the travel experience.

Don’t Forget Your Camera

Photos improve our memory of events and Lauren considers her camera an essential tool. Telling stories with pictures is one of her favorite things to do, and she encourages journalers to take photos. Lots and lots of photos. While traveling, Lauren suggest jotting down a few notes on a phone app that coincide with the pictures you’ve taken. At the end of the day, with very little effort, you’ll have captured the details you want to put into your journal.

Travel Journaling Tools and Tips

When it comes to travel journaling, Lauren’s focus is on simplicity and fun. She cautions journalers not to become overwhelmed by the process.

  • Make a plan. Decide what you will journal about. Keep it simple. You might try something like the top three highlights you enjoyed today.
  • Gather materials. Again, Lauren encourages sticking to the basics. A journal, a pen, and maybe a glue stick or a stapler will get you started. To add a splash of color, Lauren recommends carrying along a small watercolor set or colored pencils.  
  • Establish a set writing time. It might be before bed after a long day of travel. If it’s helpful, set an alarm so you don’t forget.

Once your pen is moving, Lauren suggests a concentrated focus on themes such as gratitude or storytelling that hones in on the highs and lows of the day. Go deep, she encourages. Unearth all of the details. You’ll be so grateful for the memories. Above all else, she reminds us, travel journaling should enhance the trip and not become another checkbox.

Create a Keepsake

Online services make it easier than ever to organize your journals and transform them into keepsakes. Lauren mentions a service called Chatbooks that will compile travel photos on Instagram into one attractive book. Lauren uses this feature often to pull together photos from her own travel adventures.

A Dream Comes True

When spring rolls around, Lauren will see a dream long in the making come to fruition, and we can’t wait to see the results!  Early in her travels, Lauren spent hours preparing for trips by making customized journals full of colorful prompts and paint. Doing this preparation in advance meant all she had to do on the road was get the words down. There was no need to concern herself with layout details she didn’t have time for. Not surprisingly, people noticed these journals and began asking for their own.

Soon, Lauren’s journals will be available in print. Lauren describes her guided journals as “books full of prompts that tickle the artist’s brain and help them express what they see.” Lauren’s goal is to provide a tool that inspires creativity and eliminates overwhelm.

Lauren left us with final thoughts we hope you’ll take to heart. “Take your journal and write about whatever is bubbling up in your heart and mind that day. Write about the most beautiful things, the hardest things, the memories and moments that come together to create this beautiful travel life soup.”  Yum! Doesn’t she make it sound so delicious?

Your Action Plan

If you enjoyed this conversation with Lauren, you’ll find my interview with journal art expert Caylee Grey full of inspiration.

Rebecca Kochenderfer

Founder of

About Rebecca Kochenderfer

Rebecca Kochenderfer is’s founder and host. She is the author of Joy Journal, an uplifting collection of journaling tips and techniques. Rebecca is honored to hold this space for the journaling community to connect, thrive, and grow. Fellow journalers can connect with Rebecca at  [email protected] or on Facebook and send her questions and stories about their own journaling experience. For press and advertising inquiries contact here.