A Bold Way to Express Colorful Feelings and Ideas

Get out your paintbrushes, colored pencils, and paper. Use a variety of novel techniques to layer color and texture with words and express your innermost feelings and ideas.

 Push aside any doubt or insecurity about your artistic abilities. Art journaling is about process not product. Art journaling is for everyone.

This method uses different parts of the brain than other forms of journaling and helps to get our creative juices flowing. This means of self-expression helps us come at a challenge, emotion, or idea from a different vantage point and to see issues in a different light. Art journaling centers us, helps ease anxiety, and makes room for mindfulness in our day.