A Bold Way to Express Colorful Feelings and Ideas
Get out your paintbrushes, colored pencils, and paper. Use a variety of novel techniques to layer color and texture with words and express your innermost feelings and ideas.
Push aside any doubt or insecurity about your artistic abilities. Art journaling is about process not product. Art journaling is for everyone.
This method uses different parts of the brain than other forms of journaling and helps to get our creative juices flowing. This means of self-expression helps us come at a challenge, emotion, or idea from a different vantage point and to see issues in a different light. Art journaling centers us, helps ease anxiety, and makes room for mindfulness in our day.
Nature Journaling: Infuse Your Writing with Words from the Wild
Journaling to the Rescue, with Lucia Capacchione, PhD
Experience the Magic of Vision Boards, with Dr. Lori Ann Roth
How to Get Started Travel Journaling, with Lauren Hooper
Capture Your Family Stories in 15 Minutes or Less, with Brenda Hudson
Fun Ways to Combine Art and Journaling, with Caylee Grey