Improve Emotional Well-being
Therapeutic journaling can be done anywhere, takes less time than a cup of coffee, and it’s free! This form of journaling is proven to help navigate depression and anxiety and has an overall positive impact on our emotional well-being. Journaling is a transformative tool that empowers us to process issues that might otherwise compromise quality of life.
Steps to Improve Emotional Well-being with Journaling
1
Listen to inspiring podcasts and discover how journaling helps navigate challenging seasons in life.
Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D.
Weave Mindfulness into Your Journaling Practice, with Beth Jacobs
Experience the Magic of Vision Boards, with Dr. Lori Ann Roth
3
Read this collection of articles to learn how journaling impacts emotional well-being.
Living by Design, Not Default
11/15/2021
7 Things We Know For Sure About Homeschooling
06/16/2020
Nature Journaling: Infuse Your Writing with Words from the Wild
05/22/2020
Unleashing the Power of Expressive Writing
05/15/2020
An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein
05/01/2020
Journaling to the Rescue, with Lucia Capacchione, PhD
04/17/2020
