Improve Emotional Well-being
Therapeutic journaling can be done anywhere, takes less time than a cup of coffee, and it’s free! This form of journaling is proven to help navigate depression and anxiety and has an overall positive impact on our emotional well-being. Journaling is a transformative tool that empowers us to process issues that might otherwise compromise quality of life.
Steps to Improve Emotional Well-being with Journaling
Listen to inspiring podcasts and discover how journaling helps navigate challenging seasons in life.
Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D.
Weave Mindfulness into Your Journaling Practice, with Beth Jacobs
Experience the Magic of Vision Boards, with Dr. Lori Ann Roth
Journaling.com shares some of our favorite products and services with you.
Read this collection of articles to learn how journaling impacts emotional well-being.
Living by Design, Not Default
7 Things We Know For Sure About Homeschooling
Nature Journaling: Infuse Your Writing with Words from the Wild
Unleashing the Power of Expressive Writing
An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein
Journaling to the Rescue, with Lucia Capacchione, PhD