Improve Emotional Well-being
Therapeutic journaling can be done anywhere, takes less time than a cup of coffee, and it’s free! This form of journaling is proven to help navigate depression and anxiety and has an overall positive impact on our emotional well-being. Journaling is a transformative tool that empowers us to process issues that might otherwise compromise quality of life.
Steps to Improve Emotional Well-being with Journaling
1
Listen to inspiring podcasts and discover how journaling helps navigate challenging seasons in life.
Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel
Embrace ALL Your Feelings to Create a Life You Love, with Randy Taran
Journal Therapy: An Innovative Tool for Self-Discovery, with Kathleen Adams
3
Read this collection of articles to learn how journaling impacts emotional well-being.
Living by Design, Not Default
11/15/2021
7 Things We Know For Sure About Homeschooling
06/16/2020
Nature Journaling: Infuse Your Writing with Words from the Wild
05/22/2020
Unleashing the Power of Expressive Writing
05/15/2020
An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein
05/01/2020
Journaling to the Rescue, with Lucia Capacchione, PhD
04/17/2020