Improve Emotional Well-being
Therapeutic journaling can be done anywhere, takes less time than a cup of coffee, and it’s free! This form of journaling is proven to help navigate depression and anxiety and has an overall positive impact on our emotional well-being. Journaling is a transformative tool that empowers us to process issues that might otherwise compromise quality of life.
Steps to Improve Emotional Well-being with Journaling
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Listen to inspiring podcasts and discover how journaling helps navigate challenging seasons in life.
The Story You Need to Tell, with Sandra Marinella
Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel
Journal Therapy: An Innovative Tool for Self-Discovery, with Kathleen Adams
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Journaling.com shares some of our favorite products and services with you.
