Journal to develop mindfulness
Life is hectic; sometimes we grow distracted. Taking time in the midst of the busyness to tune into lifeâ€™s precious details inspires mindfulness. Journaling gifts us with the quiet moments we need for this reflection and gratitude. The chance to write mindfully changes the tempo of our days giving them new color, shape, and direction.
Steps to Develop a Mindfulness Practice with Journaling
Listen to inspiring interviews and discover how journaling can help you live with mindfulness and intention.SEE ALL INTERVIEWS
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Read this collection of articles and discover the ways journaling helps us to slow down, tune in, and reflect.