Journal to Improve Your Physical Health
Journaling can help us achieve health and wellness goals. From stress reduction and improved immune function to better sleep and blood pressure regulation, journaling’s impact on health is proven. So, eat an apple a day, enjoy fresh air and exercise, and journal your way to well-being.
Steps to Improve Physical Health with Journaling
Listen to interviews from experts to learn about the health benefits of journaling.SEE ALL INTERVIEWS
Discover resources to support your journaling practice.ALL RESOURCES
Read this collection of articles to learn how journaling impacts physical health.
Living by Design, Not Default
Journaling to the Rescue, with Lucia Capacchione, PhD
The Story You Need to Tell, with Sandra Marinella
Enlightenment and Adventure on the Camino de Santiago
How Journaling Can Help You Get in Shape, with Michale Hartte
Journaling.com’s Top 10 Favorite Tools for Physical Health (2020)