Journaling Tips for People Who Don’t Like to Write, with Maud Purcell

Rebecca Kochenderfer


Maud Purcell


Not everyone enjoys writing. And that’s okay. Maybe you have carpal tunnel syndrome, learning differences, or a young infant in your arms. Any number of circumstances can make it difficult to engage with the physical act of writing.

At, we are such believers in the benefits of journaling that we want to be sure no one is left out. I asked psychotherapist Maud Purcell to suggest creative work-arounds for non-writers.  I’m eager to share her tips to help you glean the benefits of journaling without writing down a word.

Maud is a Founder and Executive Director of The Life Solution Center of Darien.  She has been quoted in the NY Times and The Wall Street Journal and interviewed nationally and internationally on television and radio.

You can hear this conversation on our podcast, The Power of Journaling, or read highlights of our talk down below.

If you’d like to listen to the full audio interview, look for The Power of Journaling wherever you find your podcasts!

Put Down Your Pen and Pick Up Your iPhone

Whether you enjoy the act of writing or not, you can enjoy the benefits of slowing down your thinking and tapping into creative thought processes.

  • If writing is impractical, use an iPhone or any other appropriate device to record your thoughts and feelings.
  • Play back your recording and reflect on what you hear. 
  • Respond to journaling prompts extraneously. Let your mind go where it likes.
  • Forget about grammar!

If you enjoy writing, but don’t always have the time, recording your feelings is a practical alternative. Experiment with this technique in the car during your morning commute and just see what happens!

Instead of writing, speak extemporaneously into an iPhone or recorder. Forget about punctuation and grammar. Let your mind go wherever it wants without censor.

Maud Purcell

Try Writing in the Air

Dr. Pennebacker, a former guest on and an expert on the benefits of journaling, explained that finger writing—writing words in the air—works to slow our thinking down and provides similar benefits as more traditional journaling methods.

Awaken the Senses

Sensory details unearth memories and heighten overall experiences. Before you hit that record button, Maud recommends waking up your senses in positive ways:

  • Drink a warm, aromatic beverage.
  • Sit among fresh flowers.
  • Light candles.
  • Wrap yourself in a soft cozy blanket.

When we associate our recording time with positive sights, sounds, smells, and feelings, we look forward to these moments and quickly establish a productive, enlightening routine.

Your Action Plan

  • Learn more about Maud’s work. Visit her at The Life Solution Center of Darien.
  • For more ideas and information, listen to my interview with Maud.
  • Enliven your senses with sounds, scents, and textures.

Rebecca Kochenderfer

Founder of

About Rebecca Kochenderfer

Rebecca Kochenderfer is’s founder and host. She is the author of Joy Journal, an uplifting collection of journaling tips and techniques. Rebecca is honored to hold this space for the journaling community to connect, thrive, and grow. Fellow journalers can connect with Rebecca at  [email protected] or on Facebook and send her questions and stories about their own journaling experience. For press and advertising inquiries contact here.