Mental Health

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Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel

Articles, Expressive Writing, Guided Journaling, Mental Health, Methods, Mindfulness, Physical Health, Podcast, Therapeutic Journaling /

As journalers, we know that a well-tended writing practice inspires clarity and feelings of well-being. As it turns out, there is a scientific explanation for why this is so.  Journaling.com spoke recently with Dr. Dan Siegel, a renowned thinker in the field of mindfulness, about how autobiographical writing helps people integrate their right and left […]

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A person sitting in the middle of a yoga pose.

Weave Mindfulness into Your Journaling Practice, with Beth Jacobs

Expressive Writing, Free Writing, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling /

With great joy, we recently sat down to talk with writer and clinical psychologist, Beth Jacobs. Beth is an eloquent spokesperson for the benefits of weaving mindfulness into one’s journaling practice. A writer and clinical psychologist, Beth is the author of Paper Sky: What Happened After Anne Frank’s Diary, The Original Buddhist Psychology, A Buddhist

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