It’s an enormous honor to welcome Dr. James Pennebaker back to our podcast. Affectionately known as the “father of expressive writing,” Dr. Pennebaker is a pioneer in the field of research that examines the profound benefits of expressive writing. Dr. Pennbaker is a Regents Centennial Professor of Liberal Arts and Professor of Psychology at […]
Unleashing the Power of Expressive Writing Read More »
We say it on the podcast all the time: there isn’t a wrong way to journal. In fact, the beauty of this tool is its flexibility. There is a journaling method out there for everyone. Our goal at Journaling.com is to help you find the methods that resonate best for you. My conversation with today’s
Journal to Connect with Your Guardian Angels Read More »
Journaling is well-recognized as an effective mindfulness tool, but did you know it can also help us to set and achieve major goals? Sara Caputo joined us on the podcast to show us how. Sara is the founder of Sara Caputo Consulting–a coaching, consulting and training business based in Santa Barbara, California, and she
Journal to Manifest Your Goals, with Sara Caputo Read More »
From the moment our interview with today’s guest began, it was clear this would be the first conversation of many. Lucia Capacchione, PhD, ATR, REAT is an extraordinary thinker, art therapist and pioneer in the fields of expressive arts therapy and journal therapy. Her knowledge of these topics is wide and deep. Lucia is the bestselling
Journaling to the Rescue, with Lucia Capacchione, PhD Read More »
As we learn to navigate life during a pandemic, anxiety is on the rise. For this reason, we are especially grateful that Dr. Marni Amsellem joined us to provide tips to help us stay centered. Founder of Write, Reflect, Grow, an online community focused on journaling, Dr. Amsellem is also the author of Self Reflections:
Journaling to Create Calm, with Marni Amsellem,Ph.D. Read More »
Through her pioneering work at the Mayo clinic and her own experience facing cancer, Sandra Marinella is a witness to the ways writing transforms lives. Sandra is the author of the book The Story You Need to Tell; Writing to Heal from Trauma, Illness, or Loss. It’s a great privilege to welcome her to Journaling.com.
The Story You Need to Tell, with Sandra Marinella Read More »
Over time, social media shapes the ways we think about issues and impacts how we perceive who we are. Today’s guest, author Jackee Holder, shows how journaling, walking, and time spent in nature help counter this imbalance by revealing and reflecting genuine thoughts and beliefs. These practices, Jackee observes, help us evolve into the most
Walking and Writing Among the Trees, with Jackee Holder Read More »
Just like journaling, mindful travel stirs the heart and lets subconscious thoughts rise to the surface. Navigating an unfamiliar environment strengthens resolve, inspires creativity, and provides fresh perspective on a range of issues. For these reasons, it didn’t surprise us to learn that many of Journaling.com’s members are also avid travelers! We were delighted to
Enlightenment and Adventure on the Camino de Santiago Read More »
Vision boarding is a perfect companion activity to traditional forms of journaling. We had to the pleasure to speak with Dr. Lori Ann Roth who shares how vision boarding can help you grow comfortable with new ideas, enhance awareness of potential opportunities, and crystallize a dynamic new action plan. She also shares ideas to help
Experience the Magic of Vision Boards, with Dr. Lori Ann Roth Read More »
We talked with Lauren Hooper, podcast host and seasoned traveler, to discover how journaling and travel make a perfect pairing. We are certain Lauren’s insights will inspire you to take along a journal on your next big adventure. Lauren is a crafter, adventurer and storyteller who has lived overseas with her husband and pup for
How to Get Started Travel Journaling, with Lauren Hooper Read More »
