Expressive Writing

A small plant in a pot on the table

Journal Therapy: An Innovative Tool for Self-Discovery, with Kathleen Adams

Creativity, Dream Journaling, Expressive Writing, Free Writing, Guided Journaling, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling, Therapeutic Journaling /

Psychotherapist and founder of the Center for Journal Therapy, Kathleen Adams, joined us at Journaling.com to talk about journaling techniques we can use to facilitate self-discovery. Kathleen is as knowledgeable as she is passionate about the benefits of therapeutic journaling. Our conversation was a delight, and we are so pleased to have the chance to […]

Journal Therapy: An Innovative Tool for Self-Discovery, with Kathleen Adams Read More »

A drawing of a colorful brain with paint splashing all over it.

Journaling: Your Brain on Ink, with Deborah Ross

Dream Journaling, Expressive Writing, Mindfulness, Physical Health, Podcast, Therapeutic Journaling /

Deborah Ross is co-author of Your Brain on Ink, A Workbook on Neuroplasticity and the Journal Ladder which is a study of the place where neuroscience crosses paths with expressive writing. Deborah’s knowledge is wide and deep, and it’s with great excitement that we welcome her to Journaling.com. Deborah is a Licensed Professional Counselor, Certified Journal Therapist,

Journaling: Your Brain on Ink, with Deborah Ross Read More »

A person sitting on the end of a dock in front of some mountains

Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel

Articles, Expressive Writing, Guided Journaling, Mental Health, Methods, Mindfulness, Physical Health, Podcast, Therapeutic Journaling /

As journalers, we know that a well-tended writing practice inspires clarity and feelings of well-being. As it turns out, there is a scientific explanation for why this is so.  Journaling.com spoke recently with Dr. Dan Siegel, a renowned thinker in the field of mindfulness, about how autobiographical writing helps people integrate their right and left

Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel Read More »

A person sitting in the middle of a yoga pose.

Weave Mindfulness into Your Journaling Practice, with Beth Jacobs

Expressive Writing, Free Writing, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling /

With great joy, we recently sat down to talk with writer and clinical psychologist, Beth Jacobs. Beth is an eloquent spokesperson for the benefits of weaving mindfulness into one’s journaling practice. A writer and clinical psychologist, Beth is the author of Paper Sky: What Happened After Anne Frank’s Diary, The Original Buddhist Psychology, A Buddhist

Weave Mindfulness into Your Journaling Practice, with Beth Jacobs Read More »

Scroll to Top