Creativity

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Five Ways Journaling Boosts Happiness & Well-Being, with Nancy Scherlong

Creativity, Expressive Writing, Guided Journaling, Mental Health, Mindfulness, Podcast, Therapeutic Journaling /

Happiness and a sense of well-being; it’s what we all want. In our podcast interview with therapist Nancy Scherlong, we discuss the variety of ways journaling helps to cultivate these feelings. Nancy affirms the transformative power of journal writing and provides uplifting new ideas to contemplate. Nancy is a licensed clinical social worker in the […]

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Six Ways to Keep Journal Writing Fresh, with Lynda Monk

Creativity, Expressive Writing, Free Writing, Mental Health, Mindfulness, Morning Pages, Physical Health, Podcast, Poetry Journaling, Productivity /

Whether you are new to journal writing or it’s been a part of your life forever, keeping the process fresh is important. Journaling expert Lynda Monk, MSW, RSW, CPCC, is full of ideas to help you engage with your journaling practice in colorful ways. It’s a joy to welcome her to Journaling.com. Lynda is the

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Journal Therapy: An Innovative Tool for Self-Discovery, with Kathleen Adams

Creativity, Dream Journaling, Expressive Writing, Free Writing, Guided Journaling, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling, Therapeutic Journaling /

Psychotherapist and founder of the Center for Journal Therapy, Kathleen Adams, joined us at Journaling.com to talk about journaling techniques we can use to facilitate self-discovery. Kathleen is as knowledgeable as she is passionate about the benefits of therapeutic journaling. Our conversation was a delight, and we are so pleased to have the chance to

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Five Fabulous Tips for Art Journaling, with Amy Maricle

Art Journaling, Articles, Creativity, Methods, Mindfulness, Podcast, Therapeutic Journaling /

Even if you are more at ease with pen and paper than paintbrushes and canvas, our conversation with artist Amy Maricle will inspire you to wander from your comfort zone to discover the power of art journaling. Amy is an artist, art therapist, and founder of Mindful Art Studio (http://mindfulartstudio.com).  Her writing and art have been

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