As humans, we have the amazing ability to soul-search, to choose and to create. And yet we have the tendency to accept things as they are — to blindly accept the “defaults†in our life. Why do we do this? This article explores “the psychology of default “ and how we can break out of […]
Living by Design, Not Default Read More »
From the moment our interview with today’s guest began, it was clear this would be the first conversation of many. Lucia Capacchione, PhD, ATR, REAT is an extraordinary thinker, art therapist and pioneer in the fields of expressive arts therapy and journal therapy. Her knowledge of these topics is wide and deep. Lucia is the bestselling
Journaling to the Rescue, with Lucia Capacchione, PhD Read More »
Through her pioneering work at the Mayo clinic and her own experience facing cancer, Sandra Marinella is a witness to the ways writing transforms lives. Sandra is the author of the book The Story You Need to Tell; Writing to Heal from Trauma, Illness, or Loss. It’s a great privilege to welcome her to Journaling.com.
The Story You Need to Tell, with Sandra Marinella Read More »
Just like journaling, mindful travel stirs the heart and lets subconscious thoughts rise to the surface. Navigating an unfamiliar environment strengthens resolve, inspires creativity, and provides fresh perspective on a range of issues. For these reasons, it didn’t surprise us to learn that many of Journaling.com’s members are also avid travelers! We were delighted to
Enlightenment and Adventure on the Camino de Santiago Read More »
We are beyond excited to tell you about our interview with wellness coach Michale Hartte, because we know her ideas can help. Whether you struggle with achieving wellness goals or you’re just looking for extra inspiration to maximize your health regimen, you won’t want to miss this conversation. Discover the ways journaling can help you
How Journaling Can Help You Get in Shape, with Michale Hartte Read More »
Achieve Your Health & Wellness Goals From stress reduction and improved immune function to better sleep and blood pressure regulation, journaling’s impact on health is well-proven. We’ve noticed a growing number of guided journals and other tools designed to help achieve health and wellness goals, and we’ve listed our favorites here. So grab an apple
Journaling.com’s Top 10 Favorite Tools for Physical Health (2020) Read More »
Scientists confirm that journaling impacts our physical health in tangible, even quantifiable ways. Our conversation with author Mari L. McCarthy demonstrates the powerful benefits of expressive writing. Mari is the Founder and Chief Empowerment Officer of CreateWriteNow.com. She is the multi award-winning author of Journaling Power: How To Create the Happy, Healthy Life You Want To Live and Heal
Heal Yourself Using Journaling Power, with Mari L. McCarthy Read More »
Ryder Carroll’s bestselling book The Bullet Journal Method: Track the Past, Order the Present, Design the Future has transformed the journaling landscape. Ryder’s innovative approach to productivity and mindfulness, through a method he calls Bullet Journaling, has contributed significantly to the rising number of people journaling today. He’s been featured by the New York Times,
Ideas and Insights from the Creator of the Bullet Journal, with Ryder Carroll Read More »
Mo Seetubtim, founder & CEO of The Happiness Planner, conceived a novel idea. What if planners and journals were blended into one fabulous tool? Today, Mo designs beautiful products that can help you explore your inner world, master your mind, and find happiness from within. At Journaling.com, we were so impressed by Mo’s creations that we
Three Ways Journal Planners Cultivate Happiness, with Mo Seetubtim Read More »
Not everyone enjoys writing. And that’s okay. Maybe you have carpal tunnel syndrome, learning differences, or a young infant in your arms. Any number of circumstances can make it difficult to engage with the physical act of writing. At Journaling.com, we are such believers in the benefits of journaling that we want to be sure
Journaling Tips for People Who Don’t Like to Write, with Maud Purcell Read More »
