Morning Pages

A person writing on paper with a pen.

Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D.

Expressive Writing, Free Writing, Methods, Morning Pages, Therapeutic Journaling /

  We recently sat down to interview Dr. James Pennebaker, a leading thinker on the impact expressive writing has on our physical and emotional well-being. His message is inspiring, and we are pleased to share it with you. Dr. Pennebaker is a Regents Centennial Professor of Liberal Arts and Professor of Psychology at the University […]

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Journaling: Relief for Anxiety and Depression, with Maud Purcell

Art Journaling, Articles, Expressive Writing, Guided Journaling, Mental Health, Methods, Mindfulness, Morning Pages, Therapeutic Journaling /

  When it comes to journaling, the research is conclusive and inspiring; expressive writing is a practical tool that improves emotional well-being. It was a pleasure to sit down with psychotherapist Maud Purcell to discuss the ways she uses journaling techniques to help clients navigate depression and anxiety. Maud Purcell is a Founder and Executive

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A Hug from the Universe: A Reflective Journaling Exercise, with Lori Ann Roth

Free Writing, Guided Journaling, Methods, Morning Pages, Therapeutic Journaling /

The Being Journal Suddenly, I felt a wave of peace and love surrounding me. It was as if I was receiving a giant hug from the entire universe. The feeling was of immense joy and love going into me, around me, and through me. I started to cry because the love was overwhelming.  Thank you,

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A planner with dividers and a pink triangle on the cover.

Three Ways Journal Planners Cultivate Happiness, with Mo Seetubtim

Guided Journaling, Mental Health, Mindfulness, Morning Pages, Physical Health, Podcast, Therapeutic Journaling /

Mo Seetubtim, founder & CEO of The Happiness Planner, conceived a novel idea. What if planners and journals were blended into one fabulous tool? Today, Mo designs beautiful products that can help you explore your inner world, master your mind, and find happiness from within. At Journaling.com, we were so impressed by Mo’s creations that we

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A field of pink flowers under the blue sky.

Six Ways to Keep Journal Writing Fresh, with Lynda Monk

Creativity, Expressive Writing, Free Writing, Mental Health, Mindfulness, Morning Pages, Physical Health, Podcast, Poetry Journaling, Productivity /

Whether you are new to journal writing or it’s been a part of your life forever, keeping the process fresh is important. Journaling expert Lynda Monk, MSW, RSW, CPCC, is full of ideas to help you engage with your journaling practice in colorful ways. It’s a joy to welcome her to Journaling.com. Lynda is the

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