Deborah Ross is co-author of Your Brain on Ink, A Workbook on Neuroplasticity and the Journal Ladder which is a study of the place where neuroscience crosses paths with expressive writing. Deborah’s knowledge is wide and deep, and it’s with great excitement that we welcome her to Journaling.com. Deborah is a Licensed Professional Counselor, Certified Journal Therapist, […]
Journaling: Your Brain on Ink, with Deborah Ross Read More »
As journalers, we know that a well-tended writing practice inspires clarity and feelings of well-being. As it turns out, there is a scientific explanation for why this is so. Journaling.com spoke recently with Dr. Dan Siegel, a renowned thinker in the field of mindfulness, about how autobiographical writing helps people integrate their right and left
Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel Read More »
Author and certified journal therapist Carolyn Koehnline wrote Clearing Clutter as a Sacred Act to help people approach the act of decluttering with mindful intention. Carolyn’s collection of essays, paintings, and poems provide comfort in the midst of decluttering. She’s written a marvelous book, and it was a pleasure to talk with her on our
Clearing Clutter as a Sacred Act, with Carolyn Koehnline Read More »
Even if you are more at ease with pen and paper than paintbrushes and canvas, our conversation with artist Amy Maricle will inspire you to wander from your comfort zone to discover the power of art journaling. Amy is an artist, art therapist, and founder of Mindful Art Studio (http://mindfulartstudio.com). Her writing and art have been
Five Fabulous Tips for Art Journaling, with Amy Maricle Read More »
