Mental Health

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Six Ways to Use Journaling to Access Heart Intelligence, with Sheva Carr

Articles, Expressive Writing, Mental Health, Methods, Mindfulness, Podcast, Therapeutic Journaling, Uncategorized /

For over twenty-five years, researchers at the HeartMath Institute have studied stress and emotions’ impact on interactions between the heart and brain. To learn more about their findings, we spoke with Sheva Carr, the architect and director of HeartMath’s HeartMastery Program. Sheva helps others access heart intelligence and peace of mind in order to receive […]

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Journaling.com’s Top 10 Favorite Tools for Emotional Well-being (2020)

Expressive Writing, Mental Health, Methods, Therapeutic Journaling /

The science is in and it’s conclusive. Journaling has a positive impact on emotional well-being. Used to navigate depression, anxiety, and major life transitions, journaling helps develop personal insight and empowers us to act with mindfulness and intention. Pour a cup of tea. Let us take the guesswork out of finding the best resources to

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Embrace ALL Your Feelings to Create a Life You Love, with Randy Taran

Articles, Expressive Writing, Mental Health, Methods, Mindfulness, Podcast, Therapeutic Journaling /

We sat down with Randy Taran, founder and CEO of Project Happiness, to discuss her newest book Emotional Advantage: Embracing All Your Feelings to Create a Life You Love. For years, Randy has been one of the leading experts on happiness and positive psychology. Her current research is an expansion of her groundbreaking work. Randy’s

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Heal Yourself Using Journaling Power, with Mari L. McCarthy

Articles, Expressive Writing, Mental Health, Methods, Mindfulness, Physical Health, Podcast, Uncategorized /

Scientists confirm that journaling impacts our physical health in tangible, even quantifiable ways. Our conversation with author Mari L. McCarthy demonstrates the powerful benefits of expressive writing. Mari is the Founder and Chief Empowerment Officer of CreateWriteNow.com. She is the multi award-winning author of Journaling Power: How To Create the Happy, Healthy Life You Want To Live and Heal

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Five Ways Journaling Boosts Happiness & Well-Being, with Nancy Scherlong

Creativity, Expressive Writing, Guided Journaling, Mental Health, Mindfulness, Podcast, Therapeutic Journaling /

Happiness and a sense of well-being; it’s what we all want. In our podcast interview with therapist Nancy Scherlong, we discuss the variety of ways journaling helps to cultivate these feelings. Nancy affirms the transformative power of journal writing and provides uplifting new ideas to contemplate. Nancy is a licensed clinical social worker in the

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Three Ways Journal Planners Cultivate Happiness, with Mo Seetubtim

Guided Journaling, Mental Health, Mindfulness, Morning Pages, Physical Health, Podcast, Therapeutic Journaling /

Mo Seetubtim, founder & CEO of The Happiness Planner, conceived a novel idea. What if planners and journals were blended into one fabulous tool? Today, Mo designs beautiful products that can help you explore your inner world, master your mind, and find happiness from within. At Journaling.com, we were so impressed by Mo’s creations that we

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Journaling Tips for People Who Don’t Like to Write, with Maud Purcell

Expressive Writing, Free Writing, Mental Health, Physical Health, Podcast, Therapeutic Journaling /

Not everyone enjoys writing. And that’s okay. Maybe you have carpal tunnel syndrome, learning differences, or a young infant in your arms. Any number of circumstances can make it difficult to engage with the physical act of writing. At Journaling.com, we are such believers in the benefits of journaling that we want to be sure

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Six Ways to Keep Journal Writing Fresh, with Lynda Monk

Creativity, Expressive Writing, Free Writing, Mental Health, Mindfulness, Morning Pages, Physical Health, Podcast, Poetry Journaling, Productivity /

Whether you are new to journal writing or it’s been a part of your life forever, keeping the process fresh is important. Journaling expert Lynda Monk, MSW, RSW, CPCC, is full of ideas to help you engage with your journaling practice in colorful ways. It’s a joy to welcome her to Journaling.com. Lynda is the

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Write Your Way Through Challenging Life Transitions, with Leia Francisco

Art Journaling, Expressive Writing, Free Writing, Guided Journaling, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling, Therapeutic Journaling /

In life, change is inevitable. While some changes are chosen, others are thrust upon us without warning. Our special guest today, Leia Francisco, teaches us how to navigate new directions with grace, wisdom, and even joy. I find her visionary work personally helpful, and I’m honored to have her here at Journaling.com. Leia Francisco is

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Journal Therapy: An Innovative Tool for Self-Discovery, with Kathleen Adams

Creativity, Dream Journaling, Expressive Writing, Free Writing, Guided Journaling, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling, Therapeutic Journaling /

Psychotherapist and founder of the Center for Journal Therapy, Kathleen Adams, joined us at Journaling.com to talk about journaling techniques we can use to facilitate self-discovery. Kathleen is as knowledgeable as she is passionate about the benefits of therapeutic journaling. Our conversation was a delight, and we are so pleased to have the chance to

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