We are beyond excited to tell you about our interview with wellness coach Michale Hartte, because we know her ideas can help. Whether you struggle with achieving wellness goals or you’re just looking for extra inspiration to maximize your health regimen, you won’t want to miss this conversation. Discover the ways journaling can help you […]
How Journaling Can Help You Get in Shape, with Michale Hartte Read More »
Connect with Your Creative Self Journaling clears the mind for bold, colorful thinking. Your journal can help you actualize your most creative self. Gather your paintbrushes, easel, writing paper, and boldest intentions as you explore Journaling.com’s Top Ten Tools for Creativity. Infuse your days with inspiration, and don’t be afraid to color outside of the
Journaling.com’s Top 10 Favorite Tools for Creativity (2020) Read More »
Journaling helps us slow down and reflect on our lives with intention. If you aspire to glean the most meaning from your days, look over our Top 10 Tools for Mindfulness. We trust there’s something for everyone in this resource list. Dig deep and see what you discover! Our Top 10 Favorite Tools for Mindfulness
Journaling.com’s Top 10 Favorite Tools for Mindfulness (2020) Read More »
The science is in and it’s conclusive. Journaling has a positive impact on emotional well-being. Used to navigate depression, anxiety, and major life transitions, journaling helps develop personal insight and empowers us to act with mindfulness and intention. Pour a cup of tea. Let us take the guesswork out of finding the best resources to
Journaling.com’s Top 10 Favorite Tools for Emotional Well-being (2020) Read More »
Achieve Your Health & Wellness Goals From stress reduction and improved immune function to better sleep and blood pressure regulation, journaling’s impact on health is well-proven. We’ve noticed a growing number of guided journals and other tools designed to help achieve health and wellness goals, and we’ve listed our favorites here. So grab an apple
Journaling.com’s Top 10 Favorite Tools for Physical Health (2020) Read More »
Our guest today, legacy journaler Merle Saferstein, discusses writing techniques to help you extract your journals’ deepest insights and share them with the younger people in your life. We think you’ll find the process she describes inspires an experience as meaningful for the writer as it is for the recipient. Merle was the director of
Discover Legacy Journaling, with Merle Saferstein Read More »
Tis the season for family gatherings and small talk around tables. What will these conversations look like in your home? Do you wish the talk ran deeper? Have you ever wished for a way to preserve memories of Uncle Bob’s one-liners or the aroma of your grandmother’s pies? How well do you know your family’s
Capture Your Family Stories in 15 Minutes or Less, with Brenda Hudson Read More »
For decades, author Christina Baldwin’s work on journaling and spirituality has touched the expressive writing community. We’ve been hearing about her important contributions to the field for a long time, and it brings us deep joy to welcome Christina to Journaling.com. We trust you’ll find her words especially relevant as you navigate the exceptional times
We sat down with Randy Taran, founder and CEO of Project Happiness, to discuss her newest book Emotional Advantage: Embracing All Your Feelings to Create a Life You Love. For years, Randy has been one of the leading experts on happiness and positive psychology. Her current research is an expansion of her groundbreaking work. Randy’s
Embrace ALL Your Feelings to Create a Life You Love, with Randy Taran Read More »
Scientists confirm that journaling impacts our physical health in tangible, even quantifiable ways. Our conversation with author Mari L. McCarthy demonstrates the powerful benefits of expressive writing. Mari is the Founder and Chief Empowerment Officer of CreateWriteNow.com. She is the multi award-winning author of Journaling Power: How To Create the Happy, Healthy Life You Want To Live and Heal
Heal Yourself Using Journaling Power, with Mari L. McCarthy Read More »
