Methods

A person writing on paper with a pen.

Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D.

Expressive Writing, Free Writing, Methods, Morning Pages, Therapeutic Journaling /

  We recently sat down to interview Dr. James Pennebaker, a leading thinker on the impact expressive writing has on our physical and emotional well-being. His message is inspiring, and we are pleased to share it with you. Dr. Pennebaker is a Regents Centennial Professor of Liberal Arts and Professor of Psychology at the University […]

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A sunset over the ocean with pink and blue clouds.

Journaling: Relief for Anxiety and Depression, with Maud Purcell

Art Journaling, Articles, Expressive Writing, Guided Journaling, Mental Health, Methods, Mindfulness, Morning Pages, Therapeutic Journaling /

  When it comes to journaling, the research is conclusive and inspiring; expressive writing is a practical tool that improves emotional well-being. It was a pleasure to sit down with psychotherapist Maud Purcell to discuss the ways she uses journaling techniques to help clients navigate depression and anxiety. Maud Purcell is a Founder and Executive

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A field of flowers with the sun shining through.

A Hug from the Universe: A Reflective Journaling Exercise, with Lori Ann Roth

Free Writing, Guided Journaling, Methods, Morning Pages, Therapeutic Journaling /

The Being Journal Suddenly, I felt a wave of peace and love surrounding me. It was as if I was receiving a giant hug from the entire universe. The feeling was of immense joy and love going into me, around me, and through me. I started to cry because the love was overwhelming.  Thank you,

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A forest with trees in the middle of it

Nature Journaling: Infuse Your Writing with Words from the Wild

Art Journaling, Articles, Creativity, Expressive Writing, Free Writing, Guided Journaling, Mental Health, Methods, Mindfulness, Uncategorized /

Any opportunity to examine life through a new lens is a gift. The time we spend outdoors provides a different vantage point. The smells and sounds that flood the senses as we walk in nature shifts thinking and puts us into a more mindful state of being.   What is Nature Journaling? Nature journaling is

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A pen and paper sitting on top of an open book.

Unleashing the Power of Expressive Writing

Articles, Expressive Writing, Mental Health, Methods, Podcast, Therapeutic Journaling, Uncategorized /

It’s an enormous honor to welcome Dr. James Pennebaker back to our podcast. Affectionately known as the “father of expressive writing,” Dr. Pennebaker is a pioneer in the field of research that examines the profound benefits of expressive writing.   Dr. Pennbaker is a Regents Centennial Professor of Liberal Arts and Professor of Psychology at

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A lake surrounded by trees and mountains in the background.

An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein

Articles, Expressive Writing, Guided Journaling, Mental Health, Methods, Mindfulness, Therapeutic Journaling, Uncategorized /

In 1974, I participated in an Ira Progoff workshop in which we were given a values clarification exercise asking us to list twenty things that bring us happiness. Upon completion of the list, we were given a number of questions related to what we had written. Based on that exercise, I have created the following

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A person with wings sitting in front of the sun.

Journal to Connect with Your Guardian Angels

Articles, Expressive Writing, Free Writing, Methods, Mindfulness, Podcast, Therapeutic Journaling, Uncategorized /

We say it on the podcast all the time: there isn’t a wrong way to journal. In fact, the beauty of this tool is its flexibility. There is a journaling method out there for everyone. Our goal at Journaling.com is to help you find the methods that resonate best for you. My conversation with today’s

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A mountain range with snow on it's sides.

Journal to Manifest Your Goals, with Sara Caputo

Articles, Methods, Podcast, Productivity, Uncategorized /

Journaling is well-recognized as an effective mindfulness tool, but did you know it can also help us to set and achieve major goals? Sara Caputo joined us on the podcast to show us how.   Sara is the founder of Sara Caputo Consulting–a coaching, consulting and training business based in Santa Barbara, California, and she

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Two roses are shown with water droplets on them.

Journaling to the Rescue, with Lucia Capacchione, PhD

Art Journaling, Articles, Creativity, Expressive Writing, Guided Journaling, Mental Health, Methods, Physical Health, Podcast, Therapeutic Journaling, Uncategorized /

From the moment our interview with today’s guest began, it was clear this would be the first conversation of many. Lucia Capacchione, PhD, ATR, REAT is an extraordinary thinker, art therapist and pioneer in the fields of expressive arts therapy and journal therapy. Her knowledge of these topics is wide and deep. Lucia is the bestselling

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A person standing on the beach looking out at the ocean.

Journaling to Create Calm, with Marni Amsellem,Ph.D.

Articles, Expressive Writing, Free Writing, Guided Journaling, Mental Health, Methods, Podcast, Therapeutic Journaling, Uncategorized /

As we learn to navigate life during a pandemic, anxiety is on the rise. For this reason, we are especially grateful that Dr. Marni Amsellem joined us to provide tips to help us stay centered. Founder of Write, Reflect, Grow, an online community focused on journaling, Dr. Amsellem is also the author of Self Reflections:

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