The #1 Benefit of Inner Work I recently discovered this anonymous posting and it’s brilliant… “You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? “Because someone bumped into me!†Wrong answer. You spilled […]
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Have you ever heard of Self-Perception Theory? Love Finances Health & Fitness Spirituality Creativity The way to change your life is to change your identity.The way to change your identity is through your actions. You are watching you. The picture you have in your head of who you are, influences who you become. When you
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I had a MAJOR Breakthrough in my Morning Pages As you know, Morning Pages tell the truth. My son was recently diagnosed with cancer. He is expected to make a full recovery, but I found myselfoverwhelmed with feelings of fear and hate towards the cancer. As I did my Morning Pages, the darkfeelings I had
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Become a Journaling.com Product Tester Journaling.com is looking for meditators and journalers who would like to volunteer to test and comment upon a series of video courses we are creating called: Advanced Life Design for Meditators:Living by Design, Not Default My name is Rebecca Kochenderfer. Two years ago I had a near death experience
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As humans, we have the amazing ability to soul-search, to choose and to create. And yet we have the tendency to accept things as they are — to blindly accept the “defaults†in our life. Why do we do this? This article explores “the psychology of default “ and how we can break out of
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Joy Sparks turn your ride through life into a road trip of passion and enthusiasm. Follow your joy sparks. They are everywhere, like guiding stars in the sky, lighting your way to a happy life. r.k. I wish I were more like Winnie the Pooh. Whether he’s visiting with a friend or going on an
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“Noticing and releasing our feelings as they come up, softens the talking in our mind, giving us space and allowing us to better understand our self, others, and the world around us.†r.k. & m.m.g. Have you ever noticed that there is a voice in your head that talks pretty much ALL of the time?
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“Noticing and releasing our feelings as they come up keeps the ‘windshield of our mind’ clear. This lets in more light and allows us to experience life, less through the lens of our personal ‘stuff’,and more through the lens of openness and wholeness.†R.K. & M.M.G. When we are born it’s as if we are
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When we turn our attention to what we love, what we appreciate, and what we find beautiful, the conversation moves from what’s not working to what is working. And that is a wonderful place to be. – R.K. & M.M.G Simple Joys Joy is incredibly powerful. Even simply noticing the beauty of a flower or a gentle
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What a time we’re living in. Some of us are on the front lines of this crisis. Some are scrambling to do work in a new way. Maybe you, like many, are finding yourself sequestered at home, with unexpected, unstructured time. If so, you may be thinking, “What a perfect time to clear clutter. Now
