Vision boarding is a perfect companion activity to traditional forms of journaling. We had to the pleasure to speak with Dr. Lori Ann Roth who shares how vision boarding can help you grow comfortable with new ideas, enhance awareness of potential opportunities, and crystallize a dynamic new action plan. She also shares ideas to help […]
Experience the Magic of Vision Boards, with Dr. Lori Ann Roth Read More »
We talked with Lauren Hooper, podcast host and seasoned traveler, to discover how journaling and travel make a perfect pairing. We are certain Lauren’s insights will inspire you to take along a journal on your next big adventure. Lauren is a crafter, adventurer and storyteller who has lived overseas with her husband and pup for
How to Get Started Travel Journaling, with Lauren Hooper Read More »
For over twenty-five years, researchers at the HeartMath Institute have studied stress and emotions’ impact on interactions between the heart and brain. To learn more about their findings, we spoke with Sheva Carr, the architect and director of HeartMath’s HeartMastery Program. Sheva helps others access heart intelligence and peace of mind in order to receive
Six Ways to Use Journaling to Access Heart Intelligence, with Sheva Carr Read More »
Starting February 5th, top journaling experts from around the world are gifting Journaling.com members with free products and services to help them experience the power of journaling. To join in the fun, become a member of Journaling.com. Membership is free. Once you’ve joined us, login and click on “Gift Shop†to receive your special gifts. Among other surprises, you’ll find mini courses in
“Find Your Fire” this February Read More »
Tis the season for family gatherings and small talk around tables. What will these conversations look like in your home? Do you wish the talk ran deeper? Have you ever wished for a way to preserve memories of Uncle Bob’s one-liners or the aroma of your grandmother’s pies? How well do you know your family’s
Capture Your Family Stories in 15 Minutes or Less, with Brenda Hudson Read More »
With the passing of another year, now is the perfect time to journal about where you’ve just been. Contemplative reflection brings clarity — the perfect launch pad to spring you toward 2020. Put Your Year into Perspective 1) What ACTIONS did I take this year that I am most proud of? For many of us,
5 Journaling Prompts to Help End Your Year with Clarity & Purpose Read More »
For decades, author Christina Baldwin’s work on journaling and spirituality has touched the expressive writing community. We’ve been hearing about her important contributions to the field for a long time, and it brings us deep joy to welcome Christina to Journaling.com. We trust you’ll find her words especially relevant as you navigate the exceptional times
Journaling lets us travel across wide-ranging landscapes and through wild terrain. We think of this adventure as a guided tour down five paths leading toward improved: emotional well-being creativity productivity physical health mindfulness The Path Toward Emotional Well-Being Therapeutic journaling, also referred to as expressive writing, is proven to help navigate depression and anxiety and
Walk the Five Paths of Journaling Read More »
We aren’t fans of telling people what they should or shouldn’t do. In fact, I’ll bet this article’s title is the only directive you’ll see on our site. We believe it doesn’t matter how you journal, when you journal, or even what tools you use. It’s okay if you type, air write, hand write, or dictate. Your journaling practice
Three Tips to Get You Started Journaling Today Read More »
Scientists confirm that journaling impacts our physical health in tangible, even quantifiable ways. Our conversation with author Mari L. McCarthy demonstrates the powerful benefits of expressive writing. Mari is the Founder and Chief Empowerment Officer of CreateWriteNow.com. She is the multi award-winning author of Journaling Power: How To Create the Happy, Healthy Life You Want To Live and Heal
Heal Yourself Using Journaling Power, with Mari L. McCarthy Read More »
