Any opportunity to examine life through a new lens is a gift. The time we spend outdoors provides a different vantage point. The smells and sounds that flood the senses as we walk in nature shifts thinking and puts us into a more mindful state of being. What is Nature Journaling? Nature journaling is […]
Nature Journaling: Infuse Your Writing with Words from the Wild Read More »
It’s an enormous honor to welcome Dr. James Pennebaker back to our podcast. Affectionately known as the “father of expressive writing,” Dr. Pennebaker is a pioneer in the field of research that examines the profound benefits of expressive writing. Dr. Pennbaker is a Regents Centennial Professor of Liberal Arts and Professor of Psychology at
Unleashing the Power of Expressive Writing Read More »
If you journal, you probably already know the reasons a consistent writing practice is helpful. Expressive writing helps us tune into powerful emotions, regulate daily habits, and organize our thoughts. Journaling fuels creativity, productivity, and mindfulness. But even the most avid of journalers might be surprised to discover the ways journaling can help the children
Journaling with Kids Read More »
In 1974, I participated in an Ira Progoff workshop in which we were given a values clarification exercise asking us to list twenty things that bring us happiness. Upon completion of the list, we were given a number of questions related to what we had written. Based on that exercise, I have created the following
An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein Read More »
We say it on the podcast all the time: there isn’t a wrong way to journal. In fact, the beauty of this tool is its flexibility. There is a journaling method out there for everyone. Our goal at Journaling.com is to help you find the methods that resonate best for you. My conversation with today’s
Journal to Connect with Your Guardian Angels Read More »
Let’s be honest. Joy is easier to find some days than others. When the sun is shining, our families are well, work is fulfilling, and we have free time for play, joy feels abundant. We don’t have to look for it or give it a name. It just is. Inevitably, rainy days come, the
Find the Joy in Today Read More »
Journaling is well-recognized as an effective mindfulness tool, but did you know it can also help us to set and achieve major goals? Sara Caputo joined us on the podcast to show us how. Sara is the founder of Sara Caputo Consulting–a coaching, consulting and training business based in Santa Barbara, California, and she
Journal to Manifest Your Goals, with Sara Caputo Read More »
From the moment our interview with today’s guest began, it was clear this would be the first conversation of many. Lucia Capacchione, PhD, ATR, REAT is an extraordinary thinker, art therapist and pioneer in the fields of expressive arts therapy and journal therapy. Her knowledge of these topics is wide and deep. Lucia is the bestselling
Journaling to the Rescue, with Lucia Capacchione, PhD Read More »
As we learn to navigate life during a pandemic, anxiety is on the rise. For this reason, we are especially grateful that Dr. Marni Amsellem joined us to provide tips to help us stay centered. Founder of Write, Reflect, Grow, an online community focused on journaling, Dr. Amsellem is also the author of Self Reflections:
Journaling to Create Calm, with Marni Amsellem,Ph.D. Read More »
Through her pioneering work at the Mayo clinic and her own experience facing cancer, Sandra Marinella is a witness to the ways writing transforms lives. Sandra is the author of the book The Story You Need to Tell; Writing to Heal from Trauma, Illness, or Loss. It’s a great privilege to welcome her to Journaling.com.
The Story You Need to Tell, with Sandra Marinella Read More »
