Podcast

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Six Ways to Use Journaling to Access Heart Intelligence, with Sheva Carr

Articles, Expressive Writing, Mental Health, Methods, Mindfulness, Podcast, Therapeutic Journaling, Uncategorized /

For over twenty-five years, researchers at the HeartMath Institute have studied stress and emotions’ impact on interactions between the heart and brain. To learn more about their findings, we spoke with Sheva Carr, the architect and director of HeartMath’s HeartMastery Program. Sheva helps others access heart intelligence and peace of mind in order to receive […]

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How Journaling Can Help You Get in Shape, with Michale Hartte

Physical Health, Podcast /

We are beyond excited to tell you about our interview with wellness coach Michale Hartte, because we know her ideas can help. Whether you struggle with achieving wellness goals or you’re just looking for extra inspiration to maximize your health regimen, you won’t want to miss this conversation. Discover the ways journaling can help you

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Discover Legacy Journaling, with Merle Saferstein

Creativity, Guided Journaling, Mindfulness, Podcast /

Our guest today, legacy journaler Merle Saferstein, discusses writing techniques to help you extract your journals’ deepest insights and share them with the younger people in your life. We think you’ll find the process she describes inspires an experience as meaningful for the writer as it is for the recipient. Merle was the director of

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Capture Your Family Stories in 15 Minutes or Less, with Brenda Hudson

Art Journaling, Creativity, Free Writing, Mindfulness, Podcast, Uncategorized /

Tis the season for family gatherings and small talk around tables. What will these conversations look like in your home? Do you wish the talk ran deeper? Have you ever wished for a way to preserve memories of Uncle Bob’s one-liners or the aroma of your grandmother’s pies? How well do you know your family’s

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Breathing in Full Sentences: Journal Writing as a Spiritual Practice, with Christina Baldwin

Articles, Mindfulness, Podcast, Uncategorized /

For decades, author Christina Baldwin’s work on journaling and spirituality has touched the expressive writing community. We’ve been hearing about her important contributions to the field for a long time, and it brings us deep joy to welcome Christina to Journaling.com. We trust you’ll find her words especially relevant as you navigate the exceptional times

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Embrace ALL Your Feelings to Create a Life You Love, with Randy Taran

Articles, Expressive Writing, Mental Health, Methods, Mindfulness, Podcast, Therapeutic Journaling /

We sat down with Randy Taran, founder and CEO of Project Happiness, to discuss her newest book Emotional Advantage: Embracing All Your Feelings to Create a Life You Love. For years, Randy has been one of the leading experts on happiness and positive psychology. Her current research is an expansion of her groundbreaking work. Randy’s

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Heal Yourself Using Journaling Power, with Mari L. McCarthy

Articles, Expressive Writing, Mental Health, Methods, Mindfulness, Physical Health, Podcast, Uncategorized /

Scientists confirm that journaling impacts our physical health in tangible, even quantifiable ways. Our conversation with author Mari L. McCarthy demonstrates the powerful benefits of expressive writing. Mari is the Founder and Chief Empowerment Officer of CreateWriteNow.com. She is the multi award-winning author of Journaling Power: How To Create the Happy, Healthy Life You Want To Live and Heal

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Oh It’s Alright, It’s Okay

Fun Ways to Combine Art and Journaling, with Caylee Grey

Art Journaling, Articles, Creativity, Podcast, Travel Journaling /

My conversation with artist and journaler Caylee Grey is a reminder that the best way to journal is to use whichever tools work best for you. Some of us are most at ease with words. Others feel best with a paintbrush in hand. Some of us enjoy using both. There are no rules. Your journal

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Journal to Increase Your Productivity and Creativity, with Shelby Abrahamsen

Art Journaling, Bullet Journaling, Mindfulness, Podcast, Productivity /

We recently enjoyed a conversation with Shelby Abrahamsen, founder of the life style blog, Little Coffee Fox. Shelby is a young entrepreneur with a talent for art and for inspiring others. We talked recently about the ways journaling has helped her find her way in the world, create a meaningful career, and increase productivity. It’s

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Ideas and Insights from the Creator of the Bullet Journal, with Ryder Carroll

Bullet Journaling, Creativity, Mindfulness, Physical Health, Podcast, Productivity /

Ryder Carroll’s bestselling book The Bullet Journal Method: Track the Past, Order the Present, Design the Future has transformed the journaling landscape. Ryder’s innovative approach to productivity and mindfulness, through a method he calls Bullet Journaling, has contributed significantly to the rising number of people journaling today. He’s been featured by the New York Times,

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