Podcast

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Five Ways Journaling Boosts Happiness & Well-Being, with Nancy Scherlong

Creativity, Expressive Writing, Guided Journaling, Mental Health, Mindfulness, Podcast, Therapeutic Journaling /

Happiness and a sense of well-being; it’s what we all want. In our podcast interview with therapist Nancy Scherlong, we discuss the variety of ways journaling helps to cultivate these feelings. Nancy affirms the transformative power of journal writing and provides uplifting new ideas to contemplate. Nancy is a licensed clinical social worker in the […]

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Three Ways Journal Planners Cultivate Happiness, with Mo Seetubtim

Guided Journaling, Mental Health, Mindfulness, Morning Pages, Physical Health, Podcast, Therapeutic Journaling /

Mo Seetubtim, founder & CEO of The Happiness Planner, conceived a novel idea. What if planners and journals were blended into one fabulous tool? Today, Mo designs beautiful products that can help you explore your inner world, master your mind, and find happiness from within. At Journaling.com, we were so impressed by Mo’s creations that we

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Journaling Tips for People Who Don’t Like to Write, with Maud Purcell

Expressive Writing, Free Writing, Mental Health, Physical Health, Podcast, Therapeutic Journaling /

Not everyone enjoys writing. And that’s okay. Maybe you have carpal tunnel syndrome, learning differences, or a young infant in your arms. Any number of circumstances can make it difficult to engage with the physical act of writing. At Journaling.com, we are such believers in the benefits of journaling that we want to be sure

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Six Ways to Keep Journal Writing Fresh, with Lynda Monk

Creativity, Expressive Writing, Free Writing, Mental Health, Mindfulness, Morning Pages, Physical Health, Podcast, Poetry Journaling, Productivity /

Whether you are new to journal writing or it’s been a part of your life forever, keeping the process fresh is important. Journaling expert Lynda Monk, MSW, RSW, CPCC, is full of ideas to help you engage with your journaling practice in colorful ways. It’s a joy to welcome her to Journaling.com. Lynda is the

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Write Your Way Through Challenging Life Transitions, with Leia Francisco

Art Journaling, Expressive Writing, Free Writing, Guided Journaling, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling, Therapeutic Journaling /

In life, change is inevitable. While some changes are chosen, others are thrust upon us without warning. Our special guest today, Leia Francisco, teaches us how to navigate new directions with grace, wisdom, and even joy. I find her visionary work personally helpful, and I’m honored to have her here at Journaling.com. Leia Francisco is

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Journal Therapy: An Innovative Tool for Self-Discovery, with Kathleen Adams

Creativity, Dream Journaling, Expressive Writing, Free Writing, Guided Journaling, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling, Therapeutic Journaling /

Psychotherapist and founder of the Center for Journal Therapy, Kathleen Adams, joined us at Journaling.com to talk about journaling techniques we can use to facilitate self-discovery. Kathleen is as knowledgeable as she is passionate about the benefits of therapeutic journaling. Our conversation was a delight, and we are so pleased to have the chance to

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Journaling: Your Brain on Ink, with Deborah Ross

Dream Journaling, Expressive Writing, Mindfulness, Physical Health, Podcast, Therapeutic Journaling /

Deborah Ross is co-author of Your Brain on Ink, A Workbook on Neuroplasticity and the Journal Ladder which is a study of the place where neuroscience crosses paths with expressive writing. Deborah’s knowledge is wide and deep, and it’s with great excitement that we welcome her to Journaling.com. Deborah is a Licensed Professional Counselor, Certified Journal Therapist,

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Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel

Articles, Expressive Writing, Guided Journaling, Mental Health, Methods, Mindfulness, Physical Health, Podcast, Therapeutic Journaling /

As journalers, we know that a well-tended writing practice inspires clarity and feelings of well-being. As it turns out, there is a scientific explanation for why this is so.  Journaling.com spoke recently with Dr. Dan Siegel, a renowned thinker in the field of mindfulness, about how autobiographical writing helps people integrate their right and left

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Clearing Clutter as a Sacred Act, with Carolyn Koehnline

Bullet Journaling, Guided Journaling, Mindfulness, Physical Health, Podcast, Poetry Journaling, Productivity, Therapeutic Journaling, Travel Journaling /

Author and certified journal therapist Carolyn Koehnline wrote Clearing Clutter as a Sacred Act to help people approach the act of decluttering with mindful intention. Carolyn’s collection of essays, paintings, and poems provide comfort in the midst of decluttering. She’s written a marvelous book, and it was a pleasure to talk with her on our

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Weave Mindfulness into Your Journaling Practice, with Beth Jacobs

Expressive Writing, Free Writing, Mental Health, Mindfulness, Physical Health, Podcast, Poetry Journaling /

With great joy, we recently sat down to talk with writer and clinical psychologist, Beth Jacobs. Beth is an eloquent spokesperson for the benefits of weaving mindfulness into one’s journaling practice. A writer and clinical psychologist, Beth is the author of Paper Sky: What Happened After Anne Frank’s Diary, The Original Buddhist Psychology, A Buddhist

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