When it comes to journaling, the research is conclusive and inspiring; expressive writing is a practical tool that improves emotional well-being. It was a pleasure to sit down with psychotherapist Maud Purcell to discuss the ways she uses journaling techniques to help clients navigate depression and anxiety. Maud Purcell is a Founder and Executive […]
Journaling: Relief for Anxiety and Depression, with Maud Purcell Read More »
Any opportunity to examine life through a new lens is a gift. The time we spend outdoors provides a different vantage point. The smells and sounds that flood the senses as we walk in nature shifts thinking and puts us into a more mindful state of being. What is Nature Journaling? Nature journaling is
Nature Journaling: Infuse Your Writing with Words from the Wild Read More »
From the moment our interview with today’s guest began, it was clear this would be the first conversation of many. Lucia Capacchione, PhD, ATR, REAT is an extraordinary thinker, art therapist and pioneer in the fields of expressive arts therapy and journal therapy. Her knowledge of these topics is wide and deep. Lucia is the bestselling
Journaling to the Rescue, with Lucia Capacchione, PhD Read More »
Vision boarding is a perfect companion activity to traditional forms of journaling. We had to the pleasure to speak with Dr. Lori Ann Roth who shares how vision boarding can help you grow comfortable with new ideas, enhance awareness of potential opportunities, and crystallize a dynamic new action plan. She also shares ideas to help
Experience the Magic of Vision Boards, with Dr. Lori Ann Roth Read More »
We talked with Lauren Hooper, podcast host and seasoned traveler, to discover how journaling and travel make a perfect pairing. We are certain Lauren’s insights will inspire you to take along a journal on your next big adventure. Lauren is a crafter, adventurer and storyteller who has lived overseas with her husband and pup for
How to Get Started Travel Journaling, with Lauren Hooper Read More »
Tis the season for family gatherings and small talk around tables. What will these conversations look like in your home? Do you wish the talk ran deeper? Have you ever wished for a way to preserve memories of Uncle Bob’s one-liners or the aroma of your grandmother’s pies? How well do you know your family’s
Capture Your Family Stories in 15 Minutes or Less, with Brenda Hudson Read More »
My conversation with artist and journaler Caylee Grey is a reminder that the best way to journal is to use whichever tools work best for you. Some of us are most at ease with words. Others feel best with a paintbrush in hand. Some of us enjoy using both. There are no rules. Your journal
Fun Ways to Combine Art and Journaling, with Caylee Grey Read More »
We recently enjoyed a conversation with Shelby Abrahamsen, founder of the life style blog, Little Coffee Fox. Shelby is a young entrepreneur with a talent for art and for inspiring others. We talked recently about the ways journaling has helped her find her way in the world, create a meaningful career, and increase productivity. It’s
Journal to Increase Your Productivity and Creativity, with Shelby Abrahamsen Read More »
In life, change is inevitable. While some changes are chosen, others are thrust upon us without warning. Our special guest today, Leia Francisco, teaches us how to navigate new directions with grace, wisdom, and even joy. I find her visionary work personally helpful, and I’m honored to have her here at Journaling.com. Leia Francisco is
Write Your Way Through Challenging Life Transitions, with Leia Francisco Read More »
Even if you are more at ease with pen and paper than paintbrushes and canvas, our conversation with artist Amy Maricle will inspire you to wander from your comfort zone to discover the power of art journaling. Amy is an artist, art therapist, and founder of Mindful Art Studio (http://mindfulartstudio.com). Her writing and art have been
Five Fabulous Tips for Art Journaling, with Amy Maricle Read More »
